The Hive fosters flexibility and balance, meeting women where they are at, and most importantly allowing you to eat the foods you love! We are here to help you achieve your goals while also respecting who you authentically are and all the controlled chaos that life sprinkles into the mix.

No restrictive dieting or excessive cardio;
this is life in balance

The hive

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Beyond my roles as a mom, wife, and full-time professional, I am spiritually driven to help other women navigate their health and wellness. I’m a firm believer that, when given the right tools and support, we each have the power to cultivate a life we love and wake up excited to embrace daily.

Hey there! I’m Vanessa, head coach of The Hive

The Hive Coaching is an in-app coaching program that is specialized in women’s health and metabolic restoration
*prenatal and postpartum certified

  • prenatal fitness
  • postpartum core strength
  • Reverse dieting
  • Inuitive eating
  • metabolic reset
  • balanced nutrition
  • Fat Loss
  • Muscle Growth
  • Body Recomposition

This is a personalized approach to accomplishing your goals - We take the time to learn about your lifestyle, schedule, and routine to provide you with the best coaching plan possible to maximize results with the time you have.

I have helped dozens of women with a multitude of goals

SERVICES

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Jumpstart your health without a total diet overhaul!  

Whether you are trying to lose weight, control your blood sugar, or reduce inflammation and bloating, this collection of easy food swaps are a great way to get started and easily accommodate your busy schedule.

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Jumpstart your nutrition 

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“Not only have I lost inches since working with you, but everyone keeps asking me about what I’m doing - I feel fantastic!” 

Down 22 lbs with 1:1 Programming

The Hive